(780) 624 - 2639
We offer the following Services:
"People do not stop exercising because they grow old...
they grow old because they stop exercising"
Work one on one with a personal trainer or join with a friend and save! Reach your fitness and weight loss goals then set new ones with your healthier body! Our professional Personal Trainers will keep you challenged with a workout to suit your needs and any physical limitations!
Call today to consult with a trainer!!
10 – 1 Hour Sessions - $400
10 – Buddy Training Sessions - $250 each (based on 2 people training)
1-Time sessions $60
Call 624-BODY today!!
(Training clients will require a membership to FOTG.)
Our popular spinning classes are led by certified Maddog Spinning Instructors – the original creators of SPINNING! Our workouts are safe and effective and designed to improve your fitness level in a progressive manner while you BURN up to 1000 calories in one hour! Great music – fun, supportive environment where ALL PARTICIPANTS work at their own pace! Modifications are offered for all fitness levels! You will leave sweating with energy to burn after this class.
Find out why SPINNING IS THE NEW ADDICTION!!!!!!
Call for 624-2639 today for class schedule.
Your first SPINNING class is FREE
These high energy classes will start your day off on the right foot! We offer these classes in 8 week sessions! They run 2 – 3 days a week from 6 – 7 am.
No fancy footwork before your first cup of coffee – athletic workouts designed to give you results!
Call 624-BODY for current class schedule!!
PLEASE SEE OUR 'CLASS' PAGE FOR A LIST OF OUR REGULAR SCHEDULED FITNESS CLASSES.
"Genetics Loads the gun.
But Lifestyle pulls the trigger!"
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